Looking after yourself is so important! Self care shouldn’t just be a treat every once in a while, it should be an everyday thing! You deserve to live your best life – and who’s to stop you?
Take some advice from some of your favorite, most trusted celebs, and get your regular pampering off to a great start!
It doesn’t even need saying that this lady is an ICON to us ladies. She was the first African-American First Lady of the United States, mother of 2, and still has time to look after herself.
“I always try to remember that I’ll be the best me I can be if I prioritize myself. For me, getting the right exercise and sleep and time to recharge, it’s not an option, especially when I’m responding to pressure.”
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Yet another strong, and powerful woman who many of us idolise. One of the most famous artists, as well as a mother of three!
“We have to care about our bodies and what we put in them. Women have to take the time to focus on our mental health—take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself.”
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Swift has been through a lot after being in the limelight for the past 17 years. Facing both hatred and love, she has powered through everything that life has thrown at her.
“Vitamins make me feel so much better! I take L-theanine, which is a natural supplement to help with stress and anxiety. I also take magnesium for muscle health and energy.”
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Alba is a wonderful actress, businesswoman AND mother of 4! She still has time to give herself a break, and so do you!
“I’ve started to work out for stress. I realize that I just need to give my mind a break … if you don’t get rid of some extra energy, you can internalize it, and it becomes so unhealthy.”
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This next one might run up the water bill a little but definitely sounds worth it!
“I have a bath every single day of my life. And if I can have two or three — amazing. Nothing terrible is going to happen in the bath, so I always find time for that. I’ll take phone conversations in the bath, anything.”
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We get so caught up in life that we forget to give ourselves and break and let our minds rest.
“I just downloaded this meditation app. I was trying it because I felt like I needed to clear my mind. The guy talks to you for a second, then you just sit, clear your mind and think. I start it [and meditate for], like, three to five minutes, depending. I try to meditate more, because it helps me be better for my daughter and my family, and I think that’s really important.”
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For Jennifer, it’s Water, water, and more water!
While going into her workouts well hydrated is key, she also makes sure she’s replenishing her supplies right after she exercises: “I try to keep my body hydrated and well rested after every workout,”
Meghan has 3 main tips when it comes to self care:
“Give yourself time to decompress and relax, whether it’s a night at home, laughing with your friends, or being around family”
“I think you need to cook that beautiful dinner even when it’s just you, wear your favorite outfit, buy yourself some flowers, and celebrate the self love that often gets muddled when we focus on what we don’t have,”
“To laugh and enjoy, to keep my standards high but my level of self-acceptance higher.”
Selena is all about looking after her mental health and staying calm
“So I usually take a walk at night because I can get rid of the day a bit,” she says. “And then I come home, take a shower, wash my face, and then when I get into bed – my friends laugh at me – but I have a heating pad. It’s almost like an anxiety blanket, it feels really nice.”
“I have these beautiful little face sprays, rosewater and a candle to help me as well.”
She still makes time for family, work and exercise despite her busy schedule!
“I don’t think you realize how important [a healthy lifestyle is] until you get older,” she explains. “You realize how vital it is to wear sunscreen; to drink lots of water; to cleanse, tone, moisturize.”
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Which of these will you be implementing into your routine?